Blog

There are little things that we can do to make big impacts, not only for our kids and the people we help, but for our own health and well-being too.

As we're heading into the hustle and bustle of the holiday season, here are some tips on taking time for yourself and your health as the schedule becomes busier.

Kristine Rooke gets real about getting through cancer and how she’s found joy in helping others.

Emily Tyson has 11 years under her belt as a Jazzercise instructor, heads up the Junior Jazzercise program for children ages 4 through 16.

Jazzercise instructor Kristi Pope gives us the lowdown on her favorite class formats for getting fit this fall.