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Your hectic summer household that once was kids running in and out the door begging for lunch, snacks, swimsuits and sleepovers, is now steeped in unfamiliar calm and quiet.

As a female-led fitness company we celebrate and honor the brilliant female athletes of the world.

Since July 31, 2010, Americans have been celebrating National Dance Day on the last Saturday of July.

From sluggishness to headaches to reduced metabolism, the slightest degree of water deprivation can cause some pretty significant damage.

Summer is the perfect time to enjoy a farm-fresh, no-cook recipe like traditional gazpacho.