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A new year is always a great opportunity to start fresh, set new intentions and new fitness goals.  We’ve pulled together a list of some achievable resolutions that will help keep you motivated. Even better, goals like these can evolve over the year for continued growth.

Seven year old Keina of Hiroshima, Japan is one of the strongest people we've ever met. After we heard her story and dried our eyes, we knew we had to share her journey with you.

Judi Sheppard Missett shares with us how to fight fatigue with healthy habits. 

If you’re like us and can’t start your day without coffee but also know that "fall" is synonymous with "pumpkin spice lattes" (or PSL’s for those ‘in the know’), then this next recipe is for you.
 
Fit Meets Fab’s, Maggie Susac, shares a final PSL switcheroo is for those who enjoy making their own cup of joe first thing in the morning

This next PSL swap is unique. Maggie Susac of Fit Meets Fab shares one of her favorite breakfast meals - a grain-free, warm cereal that's packed with protein and leaves you satisfied!