Blog

Making resolutions is easy to do. What's more valuable may be the daily dedication to a fitness practice, one that gives so much more than it takes. 

We’ve done our research and compiled a list of 2016’s best online holiday gift guides to help us all effortlessly look like Santa’s favorite helper.

We love the holidays! It’s a time of year that’s electric with excitement and laden with lovely things to eat. With all the delicious and festive temptation, how do we stay healthy? 

Practicing gratitude by being thankful for and mindful of what you have is a great way to take care of yourself.

November 11 is the day we honor those who have dedicated their lives to protecting our freedom and democracy. We’re going to make sure to spread our appreciation for our servicepersons on Veteran’s Day.