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An easy and delicious recipe that will kick start your metabolism for the day!

How do you get the gumption to go after your goals and take charge of your own destiny? Here are the 5 “E’s” for becoming a game-changer:

Now is the time to start advocating for you. We’ve got five foolproof ways to ensure you slay your goals.

Gail McComb is a mother of four and recently celebrated her one year Instructor Jazzer-versary. Here she shares her transformation from workout rookie to rockstar instructor and gives tips to maximize your Jazzercise workout.

When meal planning (and cooking!) gives you the blues, freshen up with this colorful salad, originally created by Giada De Laurentiis.