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Is music in our DNA? Why does a catchy tune seem to instantly incite finger tapping, head bobbing, and body movements, no matter the listener? There may actually be some science behind humanity's preference for specific types of music, especially when paired with exercise.

Expecting a visit from the stork? Feel great throughout your pregnancy with these safe and effective workouts.

Swimsuit season is right around the corner. Now is the perfect time to prepare so you can look your best in your bathing suit. Here are five tips that will have you feeling fun-in-the-sun fabulous.

All the benefits of incorporating dance and exercise

Analyzing how to break down bad habits and build up new ones can help you formulate long-lasting goals as we head into the new year.