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Read how male Jazzercise Instructor David Marten lost 50 pounds and gained his life back through Jazzercise...

Fitness apps are all the rage. It is kind of like having your workout BFF right at your fingertips. Here are a few of our favorite fitness apps...happy downloading!

Staying active is an important part of preventing back pain. Follow these back stretches to ease pain and to maintain a healthy back.

Your entire body changes when you’re pregnant. But one thing that doesn’t have to change is your commitment to staying fit.

(CARLSBAD, CA) – Finding the right pair of workout sneakers can often seem like a daunting task. An average shoe store has dozens of styles and designs. And buying the wrong pair can be a costly mistake – not only for your wallet, but also for your precious feet.