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Judi Sheppard Missett debunks myths and shares tips on exercising safely during pregnancy. 

We break down why some songs just 'work' for your workout. 

Gail McComb is a mother of four and recently celebrated her one year Instructor Jazzer-versary. Here she shares her transformation from workout rookie to rockstar instructor and gives tips to maximize your Jazzercise workout.

Keeping your fitness goals can be hard. Life happens. Here are 15 tips to stay motivated and focused.

Learn how exercise can positively impact your body, and your mind.