October 2016

As we're heading into the hustle and bustle of the holiday season, here are some tips on taking time for yourself and your health as the schedule becomes busier.

Kristine Rooke gets real about getting through cancer and how she’s found joy in helping others.

Emily Tyson has 11 years under her belt as a Jazzercise instructor, heads up the Junior Jazzercise program for children ages 4 through 16.