Oct 18 2018
Simple High-Protein Vegetarian Meals
Our salute to Breast Cancer Awareness month continues with a round-up of high-protein vegetarian meals that are packed with flavor.
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Oct 11 2018
Meal Planning 101
You don't have to be an ace in the kitchen to eat well. Our guide makes meal planning easy as 1-2-3.
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Oct 04 2018
How Jazzercise Helped Me Thrive During Breast Cancer
October is National Breast Cancer Awareness Month, dedicated to raising awareness of breast cancer. Did you know that breast cancer is the most common cancer women may face in their lifetime? With a 1 in 8 chance of developing the disease and great strides being made in eradicating the disease, there are currently more than 3.1 million breast cancer survivors in the United States. Jazzerciser Gina Biddle is one of them.
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Sep 27 2018
Healthy Knees, Happy Workout
Knee health is super important, not just for maintaining a fitness routine, but for everyday functional movement. While you should always check with your doctor on medical issues, if knee pain is a reality for you, read on.
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Sep 20 2018
Quick & Easy Meals with Trader Joe’s Finds
Trader Joe’s has millions of fans, and with good reason. With inexpensive staples and unique, seasonal items (pumpkin spice, anyone?), you can’t go wrong. And for super busy nights, we’ve got some quick and easy recipes so you can whip up dinner in no time.
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