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Follow these guidelines to make healthy food choices, live a healthy lifestyle and feel your best every day.

Swimsuit season is right around the corner. Now is the perfect time to prepare so you can look your best in your bathing suit. Here are five tips that will have you feeling fun-in-the-sun fabulous.

Eating right can be easy. By making small changes to the way we shop, snack and cook we can create meaningful improvements in the way we feel. In honor of National Nutrition Month® the Academy of Nutrition and Dietetics encourages us to enjoy the taste of eating right. Here are some tips and recipes you can use to create nutritious meals, make the most of your calories, snack smarter, and develop easy habits for a healthy lifestyle.

Getting on track with your nutrition in 2014

All the benefits of incorporating dance and exercise