Blog

It seems like some people just have it all, right? Let's switch things up a bit, create our own luck and get out of our comfort zones.  We've got three easy strategies to help you create your own luck. 

On your list of priorities, where do you land? We’ve got four tiny tweaks you can use to boost your overall health and happiness by practicing a little self-love. 

The perfect way to say “I Love You…r Heart.” In the spirit of love, we’ve rounded up some of our favorite heart-healthy treats that are both delicious and nutritious! 

Calista shares her Jazzercise transformation story.  She came through the doors to lose weight, but found self-love along the way.  

More often than not, we tend to attribute health to our physical well-being.  Whether it’s making it to Jazzercise classes 3-4 times a week, opting for veggies over your favorite carb-heavy indulgence, let’s not forget the importance of our mental and emotional well-being.