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CARDIO SCULPT HIIT

All the benefits of Cardio Sculpt, plus HIIT-style intervals to help you achieve more in less time.

• 45-60-minute group HIIT fitness classes

• High and low intervals with dance cardio

• Appropriate for all levels

• Movements can be modified

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FORMAT BENEFITS

BOOST METABOLISM

Speed up your metabolism to burn more calories after exercise.

INCREASE STAMINA

Build up your fitness performance, endurance, and coordination.

INTERVAL TRAINING

Cardio bursts get your heart rate to the peak target zone, then feel-good recovery songs to cool down.

WORK OUT WITH INTERVALS

This HIIT class alternates between high-intensity dance-based cardio and low-intensity recovery periods. You’ll improve agility, boost your mood, burn calories, and feel energized.

EQUIPMENT YOU'LL USE

Weights and mats.

LOVED BY MEMBERS WORLDWIDE

TESTIMONIALS

See why people call Jazzercise their “favorite forever” workout.

“I joined Jazzercise after recovering from breast cancer treatments. Jazzercise has tremendously increased my stamina, helped me regain my pre-cancer energy, and restored the full range of motion in my arm after a double mastectomy. It's a little bit of everything—cardio, strength, balance, and core—and I have a wonderful instructor and awesome friends from class!”

–Morgan R.

"Jazzercise has been the only constant in my life for the past 16 years, and it has changed my life tremendously because it works every muscle in the body. I go 4-6 days a week, and not only do I feel better, but I am stronger, and I've already lost 15 pounds!"

–Crystal M.

"Jazzercise transformed my life: I lost 40 pounds, gained more energy, and can easily keep up with my three children and our busy lifestyle. My physical and mental health have improved immensely. The mix of dance cardio and strength training has brought me to my fittest, and it's a workout I look forward to."

–Kristin M.