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We’re a little nutty today because it’s National Nut Day! We invite you to celebrate with us by embracing one of our favorite snack foods. Nuts are nutritional powerhouses and environmental heroes.

Spring cleaning isn’t just for your home. By doing a body detox, you can take proactive steps to polish up your insides as well. If you’re thinking about doing a detoxification or cleanse but aren’t sure how to do it, this basic introduction will help flush any confusion (yes, we went there).

Follow these guidelines to make healthy food choices, live a healthy lifestyle and feel your best every day.

Eating right can be easy. By making small changes to the way we shop, snack and cook we can create meaningful improvements in the way we feel. In honor of National Nutrition Month® the Academy of Nutrition and Dietetics encourages us to enjoy the taste of eating right. Here are some tips and recipes you can use to create nutritious meals, make the most of your calories, snack smarter, and develop easy habits for a healthy lifestyle.

Getting on track with your nutrition in 2014