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We can’t really look like a million bucks without feeling like a million bucks, right? So how does one obtain that one of a kind confidence?

On the first day of this month, many of us resolved with great courage of conviction to exercise more and stick to a workout plan, making “New Year, New Rear” our fitness mantra.

Oh holidays, we do love you. And that’s exactly the problem. Maybe we love you too much.

The cooler weather may be bringing your kiddos indoors, but that doesn’t mean your sanity has to go out the window!

Do you ever wonder what your future self would tell you if you were to meet her—what words of advice she may have?