November 2018

It happens to the best of us. You get to the gym, only to discover you’ve forgotten your shoes, water bottle, fill-in-the-blank. But never fear! We’ve got you covered with our list of gym bag essentials.

Six New Ways to Practice Gratitude
Tis the season, so there’s no better time to start – or re-ignite – your gratitude practice!

Just because you (or your guests) are gluten free doesn’t mean you have to miss out on the best part of Thanksgiving: the sides! Our gluten-free Thanksgiving recipes are both fresh and traditional, and the ideal complement to your perfectly roasted turkey . And, really, if you serve any of these, your non-gf guests won't hesitate to scoop these up, too.

Do you sometimes feel like you’re working hard without reaping the rewards? Here’s how to make the most of your workout to boost effectiveness and reach those fitness goals.