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The fall season brings shorter nights and busy holiday schedules which can be stressful. Here are some successful strategies to keep your cool.

There is nothing better than getting a good sweat on! It releases toxins, soothes muscles and even creates softer, smoother skin.

Aging gracefully is like a well performed dance; it requires repetition and challenge— both mentally and physically. Loss of motor skills and memory can be avoided with exercise and mental stimulation, the keys to a youthful body and mind.
 
A flexible body and fluid mind are hallmarks of youth, and Jazzercise Founder and CEO Judi Sheppard Missett says that besides being fun, dance is a mind-body experience that requires focus, coordination, and learning new moves.  All of these skills can slow down the aging process.