Use muscles not momentum to get a total-body workout, without the impact on your joints. Perfect for all fitness levels, you’ll find LO versions of Dance Mixx, Interval and Fusion formats at participating facilities.
How we work it
Our Lo classes use your muscles—not your momentum—to transform your body. We combine bass-dropping cardio with strength training for a heart-healthy workout that keeps your body strong.
What’s in it for you
You’ll still work hard without jumping. In fact, you can burn up to 600 calories in this 60-minute class. But the best benefit may be the serious mood boost!