Class Formats


Heavy reps of concentrated muscle work with quick spurts of intense cardio. It’s the ignite-your-body, catapult-your-strength training class that continues to keep your calories burning.

How we work it

We pump up the power in this circuit-based class to work every angle of your body. Focused muscle pumping sets will challenge your strength, and the short but amplified dance moves will crank up your cardio.

What’s in it for you

Flip Fusion pushes your limits with an intense targeted dance fitness workout that keeps your body working hard for hours. Tone your legs, sculpt your arms, chisel your core, and rock a powerful pump when you’re done!

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See What It's Like

This class is intense! It has the perfect amount of high-energy cardio mixed in with strength training that had ALL of my muscles talking to me!

-Katie M.


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