Class Formats


A high intensity mix of dance-based cardio and strength training for a calorie-crushing total body workout.

How we work it

We rock it out, slim it down and tone it up with fresh pulse-pounding music and body-blasting moves. This high intensity dance workout targets the 3 major muscle groups—upper body, abs and legs—so you’ll feel it where you need it.

What’s in it for you

Incinerate up to 800 calories in this 60 minute class. With Dance Mixx you’ll get toned target zones, increased energy and a mood boost. You’ll leave it all on the dance floor.

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See What It's Like

Dance Mixx is my favorite. It is the best combination of a fast-paced, high-energy class, plus I can get my dance-on to great music. Before I know it the class is over. Dance Mixx is not a chore – it’s a great, fun workout.

-Megan P. 


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